COVID-19 and your mental wellbeing

We appreciate that this a very challenging time for everyone.
For those living alone, working from home, wrangling small children while working from home and those on the front line, the effects of COVID-19 can be exhausting, daunting and even a little terrifying.

Over the past few weeks, our staff and patients have been sharing their favourite mindfulness and meditation apps, blogs and websites for dealing with the stress and isolation of COVID-19.

The following is a list of the most popular. The apps are all free so take a moment and have a look.

https://www.headspace.com/covid-19

https://blog.calm.com/take-a-deep-breath

https://www.justathought.co.nz/

https://giphy.com/embed/1xVc4s9oZrDhO9BOYt

And for the kids:

https://www.stopbreathethink.com/

https://www.smilingmind.com.au/